Oh my, but I have been bad. I knew I was going to be bad for Thanksgiving--that was a given. I did not plan to be bad for a week or two, but I was bad--very bad. Why can't I just have fun for a day? Why can't I just stop at one piece? You would think after 9 months of rigid dieting I would not need to over indulge just because. I seem to be out of control. I start off good in the morning and by evening I am thinking, "it's just a glass of wine" "it's just a little piece" "its just one thing" but it isn't just a glass of wine it becomes 2 or 3 glasses of wine. And it becomes 2 or 3 big pieces--I don't know that I know what a little piece is. It becomes 2 or 3 things. Then I justify everything because I went to the gym or I plan to go to the gym in the morning. OMG! I need to STOP!
Ok, I am done with my little pity party. I have been going to the gym more regularly but I need to be more active during the day too. My new commitment to myself is to have a minimum of 6,000. steps on my up band and 10,000 if I go to the gym. I must exceed the minimum if I want to indulge in any treat. There I said it. In addition, if I am not going to remain on this rigid diet I need to at least watch the calories as well as the nutritional value of the food I eat. Isn't that why I dieted to begin with? The whole idea was to learn to eat more healthy while I lose weight.
Well, I need to get busy and plan my week. I'm back on . . .
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