I don't know how to get back on track. Yesterday was probably one of my best days in a long time. I have now put on 6 pounds. I know I need to be good for a few days and the cravings will go away but, I keep giving in to them. At least all the candy is out of the house. Oh and the ice cream is gone too. I finished that off. I made John take the left over Halloween candy to work. Not until I grabbed two--just in case I needed them. Of course they disappeared in a matter of minutes. The good thing is all the junk is gone. Yesterday I was hungry all day. I even had an additional "meal." I figured one of my medi-fast meals was better than giving in to a candy or ice cream.
I know I can do this because I have done it before. I just need to stick to it for a few days and I will never even miss the junk.
Ok, I am back! I talked myself into it and I am going to get back on the diet wagon and take the last of this excess weight off. Yeah!!
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