I'm Going the Wrong Way!

Ok, something needs to change! I am back up to 171. I don't even want to get on the scale today. I seem to have lost control and cannot get my act together. I have seen this happen before. At this stage of the game I think I need to give it up. Don't worry--it's a temporary fix. I need to try to maintain for a while and then start dieting again. I think I get bored with dieting after 6 months and it just becomes work, so I plan to just maintain through the holidays and then kick back in for the new year.

Over all I am quite proud because I was up to 210 at one time. Even 171 is a great place to be after all this time. I will continue on the medi-fast for the next week so I can get back down into the 160's.  After Thanksgiving I will try maintaining by eating only white meat and mostly veggies. I will avoid the snacking and definitely keep out the fast food. I do know I need to have fruit and veggie snacks or some of those 100 calorie packs of nuts. I think this will get me through the holidays and I will be ready once again in 2014 to hit the diet race.

The Struggle Continues!

I don't know how to get back on track. Yesterday was probably one of my best days in a long time. I have now put on 6 pounds. I know I need to be good for a few days and the cravings will go away but, I keep giving in to them. At least all the candy is out of the house. Oh and the ice cream is gone too. I finished that off. I made John take the left over Halloween candy to work. Not until I grabbed two--just in case I needed them. Of course they disappeared in a matter of minutes. The good thing is all the junk is gone. Yesterday I was hungry all day. I even had an additional "meal." I figured one of my medi-fast meals was better than giving in to a candy or ice cream.
I know I can do this because I have done it before. I just need to stick to it for a few days and I will never even miss the junk.
Ok, I am back! I talked myself into it and I am going to get back on the diet wagon and take the last of this excess weight off. Yeah!!