One thing I learned a while back is to get the sugar out of your diet. I read This is Why You Are Fat . . .
by Jackie Warner and her recommendation is to read your labels and DON'T eat anything with more than 8 grams of sugar. This is not easy, but I do read my labels and watch for that. Even John reads the labels for me. By removing the sugar from your diet you remove the cravings for sweet things. Well, you might still want your sweetie around but you are less likely to walk past the bakery and crave those pastries. I am just past a week into my diet and I am already losing the urge. It definitely makes dieting easier. Sugar is one of the most harmful ingredients in our foods. I'm not going to go look up what Jackie says--you can do that. Just remember to watch your sugar.
No comments:
Post a Comment